Almost every athlete does some form of strength and conditioning training these days. Whether it's:

 

• A program you've purchased or found on the internet,

• Something that's been made up on the spot by your gym partner,

• Or a program you put together yourself...

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Most athletes want to believe they've got their preparation sorted and hope they've done enough. But that's far from what we see.

 

If it were true then every year we'd expect to see resilient, powerful and confident athletes everywhere.

 

Except we don't.

 

In reality, It's a mix. We see a handful of Athletes who've managed to do a great job and we see a host of others who are injured, deconditioned or unable to fully express their true potential on the field,

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This is not their fault.

 

There are so many gimmicks, so much mis-information and cookie-cutter programmes out there that are entirely believable, but ultimately damaging. Instead of bulletproofing you from injury, most strength and conditioning programs are ineffective, only serving to increase fatigue and injury risk -- the complete opposite of what it should be doing.

 

That's why we at My:Armour have created the "Battle Ready" Rugby camp.

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Because we believe that none of you should experience anything less than your best in your sport.

 

And that's what we aim to deliver.