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Adam Rutter
- Oct 28, 2020
- 2 min
3 Shoulder Exercises... That are not Shoulder Exercises.
Short and sharp post today ! Shoulder pain/ surgery can be incredibly disabling and eye wateringly painful. Therefore, it can be very...
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Adam Rutter
- Oct 14, 2020
- 3 min
Shockwave Therapy
Tendon pain can be unrelenting. Achilles, Patella, Plantar Fasciopathy and High Hamstring soreness can be a real pain in the arse, or...
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Adam Rutter
- Oct 6, 2020
- 3 min
Does your Physio know how Strong you are?
Alright, so I need to hold my hands up. This post is not strictly about testing strength. Technically I am referring to whether your...
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Adam Rutter
- Sep 29, 2020
- 3 min
Exercise and Osteoarthritis
It is estimated that 8.75 million people in the UK have seen a doctor about osteoarthritis symptoms. Joint pain, swelling and stiffness...
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Adam Rutter
- Sep 22, 2020
- 10 min
Blood Flow Restriction Training 101
Blood flow restriction training (BFR), Occlusion therapy, Kaatsu training. Completely new phrases, or a staple of your exercise routine?...
132 views0 comments
Adam Rutter
- Sep 16, 2020
- 3 min
Patellofemoral Pain- 3 Best Exercises
Patellofemoral pain, Anterior knee pain, Runners’ knee. All different phrases for the same phenomenon. Whilst there is a large variance...
141 views0 comments
Adam Rutter
- Sep 13, 2020
- 2 min
Why Injury Armour
Do you want to achieve and maintain a balance of Physical and mental health? Do you desire to live a varied and active lifestyle? Do you...
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Adam Rutter
- Sep 7, 2020
- 2 min
Welcome to Injury Armour
Hi Welcome to Injury Armour Physiotherapy Practice. We are over the moon to finally have our website up and running, just in time for our...
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