Short and sharp post today ! Shoulder pain/ surgery can be incredibly disabling and eye wateringly painful. Therefore, it can be very...

Tendon pain can be unrelenting. Achilles, Patella, Plantar Fasciopathy and High Hamstring soreness can be a real pain in the arse, or...

Alright, so I need to hold my hands up. This post is not strictly about testing strength. Technically I am referring to whether your...

It is estimated that 8.75 million people in the UK have seen a doctor about osteoarthritis symptoms. Joint pain, swelling and stiffness...

Blood flow restriction training (BFR), Occlusion therapy, Kaatsu training. Completely new phrases, or a staple of your exercise routine?...

Patellofemoral pain, Anterior knee pain, Runners’ knee. All different phrases for the same phenomenon. Whilst there is a large variance...

Do you want to achieve and maintain a balance of Physical and mental health? Do you desire to live a varied and active lifestyle? Do you...

Hi Welcome to Injury Armour Physiotherapy Practice. We are over the moon to finally have our website up and running, just in time for our...