top of page

The Armour blog
Search




Adam Rutter
- Oct 28, 2020
- 2 min
3 Shoulder Exercises... That are not Shoulder Exercises.
Short and sharp post today ! Shoulder pain/ surgery can be incredibly disabling and eye wateringly painful. Therefore, it can be very...
68 views0 comments

Adam Rutter
- Oct 14, 2020
- 3 min
Shockwave Therapy
Tendon pain can be unrelenting. Achilles, Patella, Plantar Fasciopathy and High Hamstring soreness can be a real pain in the arse, or...
77 views0 comments


Adam Rutter
- Oct 6, 2020
- 3 min
Does your Physio know how Strong you are?
Alright, so I need to hold my hands up. This post is not strictly about testing strength. Technically I am referring to whether your...
94 views0 comments

Adam Rutter
- Sep 29, 2020
- 3 min
Exercise and Osteoarthritis
It is estimated that 8.75 million people in the UK have seen a doctor about osteoarthritis symptoms. Joint pain, swelling and stiffness...
91 views0 comments


Adam Rutter
- Sep 22, 2020
- 10 min
Blood Flow Restriction Training 101
Blood flow restriction training (BFR), Occlusion therapy, Kaatsu training. Completely new phrases, or a staple of your exercise routine?...
244 views0 comments


Adam Rutter
- Sep 16, 2020
- 3 min
Patellofemoral Pain- 3 Best Exercises
Patellofemoral pain, Anterior knee pain, Runners’ knee. All different phrases for the same phenomenon. Whilst there is a large variance...
323 views0 comments


Adam Rutter
- Sep 13, 2020
- 2 min
Why Injury Armour
Do you want to achieve and maintain a balance of Physical and mental health? Do you desire to live a varied and active lifestyle? Do you...
91 views0 comments


Adam Rutter
- Sep 7, 2020
- 2 min
Welcome to Injury Armour
Hi Welcome to Injury Armour Physiotherapy Practice. We are over the moon to finally have our website up and running, just in time for our...
119 views0 comments
bottom of page