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Adam Rutter

Feb 6
0 min

My Armour Podcast #1

26 views0 comments

Adam Rutter

Nov 11, 2020
0 min

MOVE MORE #1

3 views0 comments

3 Shoulder Exercises... That are not Shoulder Exercises.

Adam Rutter

Oct 28, 2020
2 min

3 Shoulder Exercises... That are not Shoulder Exercises.

Short and sharp post today ! Shoulder pain/ surgery can be incredibly disabling and eye wateringly painful. Therefore, it can be very int...

36 views0 comments

Adam Rutter

Oct 14, 2020
3 min

Shockwave Therapy

Tendon pain can be unrelenting. Achilles, Patella, Plantar Fasciopathy and High Hamstring soreness can be a real pain in the arse, or hee...

22 views0 comments

Does your Physio know how Strong you are?

Adam Rutter

Oct 6, 2020
3 min

Does your Physio know how Strong you are?

Alright, so I need to hold my hands up. This post is not strictly about testing strength. Technically I am referring to whether your Phys...

33 views0 comments

Adam Rutter

Sep 29, 2020
3 min

Exercise and Osteoarthritis

It is estimated that 8.75 million people in the UK have seen a doctor about osteoarthritis symptoms. Joint pain, swelling and stiffness w...

32 views0 comments

Adam Rutter

Sep 22, 2020
10 min

Blood Flow Restriction Training 101

Blood flow restriction training (BFR), Occlusion therapy, Kaatsu training. Completely new phrases, or a staple of your exercise routine? ...

91 views0 comments

Adam Rutter

Sep 16, 2020
3 min

Patellofemoral Pain- 3 Best Exercises

Patellofemoral pain, Anterior knee pain, Runners’ knee. All different phrases for the same phenomenon. Whilst there is a large variance i...

93 views0 comments

Adam Rutter

Sep 13, 2020
2 min

Why Injury Armour

Do you want to achieve and maintain a balance of Physical and mental health? Do you desire to live a varied and active lifestyle? Do you ...

37 views0 comments

Adam Rutter

Sep 7, 2020
2 min

Welcome to Injury Armour

Hi Welcome to Injury Armour Physiotherapy Practice. We are over the moon to finally have our website up and running, just in time for our...

107 views0 comments

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