Adam RutterSep 29, 20203 minExercise and Osteoarthritis It is estimated that 8.75 million people in the UK have seen a doctor about osteoarthritis symptoms. Joint pain, swelling and stiffness...
Adam RutterSep 22, 202010 minBlood Flow Restriction Training 101Blood flow restriction training (BFR), Occlusion therapy, Kaatsu training. Completely new phrases, or a staple of your exercise routine?...
Adam RutterSep 16, 20203 minPatellofemoral Pain- 3 Best Exercises Patellofemoral pain, Anterior knee pain, Runners’ knee. All different phrases for the same phenomenon. Whilst there is a large variance...