Welcome to performance
We’re excited that you joined us! Here you’ll find guidance on reading your workouts, choosing loads, managing your training, and how to make the most of your experience while training with us.
Use this space to introduce yourself and share your professional history.
Got a burning question you want answered? Have a look at our FAQ section to see if we've already covered it.
conditioning + Pacing
How hard should your exertion % feel? If somebody asked you a question during training you could answer with...
How to read different mixed modality conditioning formats...
Assault Bike Cal
KB Swings @ 16kg
15 Double Unders
10 Walking Lunges
5 Renegade Rows/side
Minute #1; 3 Strict Pull-ups
Minute #2; 8-10 Side Plank Rotations/side
Figure out where you sit in terms of your nutritional training age and what the most relevant next steps/habits are for you to master.
Nutrition isn't a one size fits all problem, so take use our performance nutrition material to get one step closer to personalised support.
Message us for support or questions about your training.
Record Workout Data & Notes
Upload Videos For a Form Check