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Welcome to performance

We’re excited that you joined us! Here you’ll find guidance on reading your workouts, choosing loads, managing your training, and how to make the most of your experience while training with us.

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Reading Tempo

Use this space to introduce yourself and share your professional history.

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Performing Supersets

Use this space to introduce yourself and share your professional history.

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Choosing Loads

Use this space to introduce yourself and share your professional history.

Explore FAqs

Got a burning question you want answered? Have a look at our FAQ section to see if we've already covered it.

conditioning + Pacing

How hard should your exertion % feel? If somebody asked you a question during training you could answer with...

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How to read different mixed modality conditioning formats...

Ladders:

12-14-16-18-20

Assault Bike Cal

KB Swings @ 16kg

AMRAPs:

7 minutes;

15 Double Unders

10 Walking Lunges

5 Renegade Rows/side

EMOM:

Minute #1; 3 Strict Pull-ups

Minute #2; 8-10 Side Plank Rotations/side

etc...

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performance nutrition

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Figure out where you sit in terms of your nutritional training age and what the most relevant next steps/habits are for you to master.

Nutrition isn't a one size fits all problem, so take use our performance nutrition material to get one step closer to personalised support.

using trainheroic

Message us for support or questions about your training.

Record Workout Data & Notes

Upload Videos For a Form Check