"You give us the starting point and we give you the action plan."

MY:ARMOUR FUNDAMENTALS

Our fundamentals programme is designed to support new lifters.

Those individuals who might be a little nervous in a gym environment, want to educate themselves on how to move well and feel more confident. 

MY:ARMOUR MOVE

MOVE is here to help resolve pain.

It's for individuals who, for what ever reason, aren't moving as much or as well as they want to be.

It's the joint lubricator and drug free pain reliever that you've been looking for.

MY:ARMOUR REVIVAL

Reviving your training starts here!

The revival programme is for already active individuals who want to take their training to the next level. 

It's for dedicated individuals that want to see better, more consistent results from their training.

MY:ARMOUR BURN

This isn't just another HIIT programme.

It's a higher density, properly prescribed, resistance programme to get you stronger, build some muscle tissue, but mostly...shed some extra weight.

MY:ARMOUR BUILD

Want to build muscle without training and moving like a bodybuilder? 

Our Build programme combines a functional training design with methods to help you GROW.

MY:ARMOUR FUNCTIONAL ATHLETE

Competing in Functional Fitness is hella demanding.

You need a programme to support your individual needs well beyond what the box provides.

This is your option to help you train and compete at the highest level.

MY:ARMOUR PERFORMANCE

Rugby, Hockey, Running, whatever your sport, we've got you covered!

In our performance programme we'll lay out the design to make the most efficient use of your time. Allowing you to get into peak condition without sacrificing sports practice time and keeping you away from the physio room.