"For everyone who wants to perform better; in life or on the field"

discover your full potential

Want to experience how good training can be?

Our performance programme is here to guide you to your highest potential through individually designed fitness.

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Whether you're training for life or performance, you deserve a fitness program that is moulded to meet your unique needs, so that you can live your most inspired life.

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We marry the utility of objective testing, with expert coaching knowledge and a uniquely personal client experience. 

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Working with one of our performance coaches will uncover the clearest path from where you are today to a fitness potential you never knew you had.

what makes our process different?

01

Every client gets their own dedicated coach 

Your coach will map out every stage along your fitness journey, from your initial assessment and design to your weekly programming and check-ins. 

You'll have one touch point for all your training needs and a dedicated professional in your corner.  

02

Objective testing and data driven programme design

Every layer of your programme design is informed by an extensive initial screening process.

We use the latest in VALD sports science technology to thoroughly screen you, giving us a uniquely in-depth understanding of how you move and produce force and where you might be leaking energy or at risk of injury.

03

Truly individualised coaching and support

Not a facebook group in sight!!

Our programme might be delivered in an app but we believe in the value of face to face contact and support. Not only will your coach be available to answer questions and make training revisions online, but you'll also have the option to book face to face consults with your coach at a discounted rate.  

04

seamless integration with physiotherapy support

Any injured individuals on our performance programme will have the combined attention of both physio and strength & conditioning coach, with your rehab seamlessly being delivered alongside your on-going performance prescription.

Even better than that, while on the performance programme you'll receive an unlimited 10% discount on all physiotherapy fees.

How it works

A programme design on it's own does not work! you know that. You don't just need more knowledge or examples of what to do. You need an action plan and the guidance to see it through. Both of which being specific to you, where you're at and where you want to be.

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That's what we provide.

how much do you need to invest?

When you join the Performance Program, you’ll have everything you need to chase a more inspired physical life:

• You’ll be able to stop guessing about what you need to do to move forward and get results.
   

• You’ll have unwavering confidence in your physical state and ability.
   

• And you’ll be able to stop doubting whether your goals and desired lifestyle are possible.