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performance

FEEL Good. LOOK Great. PERFORM BETTER.

GET BACK TO TRAINING CONSISTENTLY - AVOID PAIN & INJURY.

Every time we speak to clients in clinic about goals and desires, the same things always come up. People want to train in a way that helps them to:

  • Be free from pain & injury

  • Enjoy the way they look

  • Feel stronger and more athletic

  • MAKE PROGRESS

So, we set out to provide just that. Our performance programme helps people;

  • Get stronger

  • Build visible muscle

  • Stay resilient and injury free

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Don't know where to start?

click below and you can start your journey the right way; with our 14 day free test drive.

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Introducing Performance

A complete coaching programme to get you from the point of frustration to training regularly, pain free and building muscle you wish you'd had in your 20's:

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  • even if you're constantly plagued by niggles

  • even if you have limited time to train

  • even if your bad back is now a regular slot with the Chiropractor

and especially if you feel like you've put in the work, but you STILL don’t look and move the way you want to.

Avoid wasting more time and wondering whether what you want to achieve is actually possible. It’s time to put your training in the hands of an expert and stop second guessing if you're doing the RIGHT things.

You don't need more info, you need a starting point, an action plan and someone to keep moving in the right direction!

what makes our process different?

01

Every client gets their own dedicated coach 

Your coach will map out every stage along your fitness journey, from your initial assessment and design to your weekly programming and check-ins. 

You'll have one touch point for all your training needs and a dedicated professional in your corner.  

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02

Objective testing and data driven programme design

Every layer of your programme design is informed by an extensive initial screening process.

We use the latest in VALD sports science technology to thoroughly screen you, giving us a uniquely in-depth understanding of how you move and produce force and where you might be leaking energy or at risk of injury.

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03

Truly individualised coaching and support

Not a facebook group in sight!!

 

Our programme might be delivered in an app but we believe in the value of face to face contact and support. Not only will your coach be available to answer questions and make training revisions online, but you'll also have the option to book face to face consultations or PT sessions with your coach at a discounted rate.  

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04

seamless integration with physiotherapy support

Any injured individuals on our performance programme will have the combined attention of both physio and strength & conditioning coach, with your rehab seamlessly being delivered alongside your on-going performance prescription.

Even better than that, while on the performance programme you'll receive an unlimited 10% discount on all physiotherapy fees.

 

Start getting stronger today

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When you sign up to Performance, you'll get instant access to our members area, filled with knowledge articles to up-skill you right off the bat and help you understand some of your coaches prescriptions. 

You'll also gain access to our Nutrition pack, allowing you to select an appropriate start point for your any dietary changes you want to make. 

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Log all your results and keep track of your training in TrainHeroic and communicate with your coach either in-person (if you're locally based) or through Telegram if you want to be coached from a distance.  

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Enjoy progressive programming and coaching pitched specifically at your level and for your goal. Feel yourself getting, fitter, stronger and leaner,

Ready to join performance?

Here are your options;

Test drive
(free)

£0.00

14 DAY INTRODUCTORY TRAINING PROGRAMME

DAILY VIDEO CONTENT

KEY TIPS FOR TRAINING SUCCESS, STAYING PAIN/INJURY FREE AND BEING CONSISTENT

LOTS OF FREE BONUS MATERIAL - INCLUDING; FREE NUTRITIONAL SAMPLES, SAMPLE WORKOUTS  AND MORE

PERFORMANCE
PROGRAMME

£69.99

per month

In-person performance screening & fitness testing session.

(£150 value)

individualised programming (£120 value)

unlimited programme revisions

your own personal coach (priceless)

unlimited discounted physiotherapy (10% off regular price)

unlimited discounted coach consultations (10% off regular price)

PERFORMANCE
PROGRAMME+

£99.99

per month

In-person performance screening & fitness testing session.

(£150 value)

individualised programming (£120 value)

unlimited programme revisions

your own personal coach (priceless)

unlimited discounted physiotherapy (10% off regular price)

unlimited discounted coach consultations (10% off regular price)

monthly consultation (£60 value)

WE ALSO OFFER IN-PERSON PERSONAL TRAINING;

1:1 PT sessions

£50

per hour

*PRICED REDUCED TO £40/SESSION ON BLOCK BOOKING

Feel so much better in my self. My training has become so much easier, more focused and easier to execute.

Give it a go, you've got so much more to gain than you could imagine.

George

The programme is so specific to me and tailored to helping me develop sport specific skills. My performance and strength has increased dramatically. 

Adam and Lyndon both give real focus and support to helping you achieve your goals.

ben

I feel much more confident in myself, in how I look and with my physical abilities. I have a fairly physical job and this has made a big difference in how I work day to day. Aches and pains that I previously had have gone.

Dan

Heading to the gym tomorrow?

test drive
(free)

£0.00

14 DAY INTRODUCTORY TRAINING PROGRAMME

DAILY VIDEO CONTENT

KEY TIPS FOR TRAINING SUCCESS, STAYING PAIN/INJURY FREE AND BEING CONSISTENT

LOTS OF FREE BONUS MATERIAL - INCLUDING; FREE NUTRITIONAL SAMPLES, SAMPLE WORKOUTS  AND MORE

PERFORMANCE
PROGRAMME

£69.99

per month

In-person performance screening & fitness testing session.

(£150 value)

individualised programming (£120 value)

unlimited programme revisions

your own personal coach (priceless)

unlimited discounted physiotherapy (10% off regular price)

unlimited discounted coach consultations (10% off regular price)

PERFORMANCE
PROGRAMME+

£99.99

per month

In-person performance screening & fitness testing session.

(£150 value)

individualised programming (£120 value)

unlimited programme revisions

your own personal coach (priceless)

unlimited discounted physiotherapy (10% off regular price)

unlimited discounted coach consultations (10% off regular price)

monthly consultation (£60 value)

WE ALSO OFFER IN-PERSON PERSONAL TRAINING;

1:1 PT sessions

£50

per hour

*PRICED REDUCED TO £40/SESSION ON BLOCK BOOKING

Get Started
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