RECLAIM YOUR ACTIVE LIFE
Rugby, Crossfit, Hiking, or playing with your kids.
"You give us the starting point and we give you the action plan."
WANT TO GET OUT OF PAIN AND REALISE JUST HOW GOOD TRAINING CAN BE?
WHATEVER YOU'RE STRUGGLING WITH, WE'VE GOT YOU COVERED
WHO DO WE WORK WITH AT MY:ARMOUR?
At My:Armour we provide custom training programmes and coaching for a number of demographics.
Time to hit those targets you never thought you'd accomplish!
MY:ARMOUR FUNDAMENTALS
Our fundamentals programme is designed to support new lifters.
Those individuals who might be a little nervous in a gym environment, want to educate themselves on how to move well and feel more confident.
MY:ARMOUR MOVE
MOVE is here to help resolve pain.
It's for individuals who, for what ever reason, aren't moving as much or as well as they want to be.
It's the joint lubricator and drug free pain reliever that you've been looking for.
MY:ARMOUR REVIVAL
Reviving your training starts here!
The revival programme is for already active individuals who want to take their training to the next level.
It's for dedicated individuals that want to see better, more consistent results from their training.
MY:ARMOUR BURN
This isn't just another HIIT programme.
It's a higher density, properly prescribed, resistance programme to get you stronger, build some muscle tissue, but mostly...shed some extra weight.
MY:ARMOUR BUILD
Want to build muscle without training and moving like a bodybuilder?
Our Build programme combines a functional training design with methods to help you GROW.
MY:ARMOUR FUNCTIONAL ATHLETE
Competing in Functional Fitness is hella demanding.
You need a programme to support your individual needs well beyond what the box provides.
This is your option to help you train and compete at the highest level.
MY:ARMOUR PERFORMANCE
Rugby, Hockey, Running, whatever your sport, we've got you covered!
In our performance programme we'll lay out the design to make the most efficient use of your time. Allowing you to get into peak condition without sacrificing sports practice time and keeping you away from the physio room.
IT'S MORE THAN "JUST" TRAINING
A programme design on it's own does not work! you know that. You don't just need more knowledge or examples of what to do. You need an action plan and the guidance to see it through. Both of which being specific to you, where you're at and where you want to be.
That's what we provide.
HOW DOES IT ALL WORK?
CONSULT
01
We get things started by meeting you face to face. Spending 30 minutes getting to know you, what you want, what your challenges have been and figuring out how we can help you best.
ASSESSMENT
02
We then spend another 30 minutes taking you through an in-depth physical assessment to quantify your needs. Ensuring that all aspect of the programming are relevant to you!
DESIGN
03
After the consult & assessment we'll have a clearer picture as to what programme is a best fit for you.
Once we have this down, your coach will then get to work creating your programme and populating your TrueCoach account with workouts
GET TO WORK
04
Once the programming is in, you can get to work, supported by feedback from your coach, the facebook group and weekly Q&A calls. If you've sign up to THRIVE, you'll also have a monthly in-person consult/training session with your coach to ensure everything is going in the right direction.
PLAN OPTIONS
PRIME
£69.99
Monthly subscription.
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Custom programme design.
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Nutritional guidance & support.
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Access to Facebook group and weekly Q&A calls.
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Daily communication and support through TrueCoach.
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Discount on physiotherapy treatment through Injury Armour.
THRIVE
£99.99
Monthly subscription.
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Custom programme design.
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Nutritional guidance & support
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Access to Facebook group and weekly Q&A calls.
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Daily communication and support through TrueCoach.
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Discount on physiotherapy treatment through Injury Armour.
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Monthly In-person consult/training session with your coach.