The Armour 
Blog

Why Many Physiotherapy Clinics Only Get You Back to “Normal” – and How We Go Beyond

Posted on 12/11/2025

When you’ve been injured, “normal” sounds great at first. No pain, decent movement — what more could you want? But if you’re an active person, you know that pain-free isn’t the same as performance-ready.

5 Ways to Reclaim Your Training After Injury

Posted on 12/11/2025

We all know that sinking feeling — you’re training hard, feeling great, and then snap — an injury throws everything off course. Whether it’s a pulled muscle, joint pain or post-op rehab, the road back to training can be frustrating. The good news? With the right approach, it can also be the most valuable phase in your journey.

The Crucial First Four Weeks Post-Op ACL Reconstruction: Goals, Importance, and What to Expect

Posted on 15/11/2024

ACL (anterior cruciate ligament) reconstruction surgery is a big step toward recovery and getting back to full mobility/sport. But the surgery is only the beginning; the recovery process, especially the first-month post-op, is critical.