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Performance with Injury Armour


Feel Good. Look Great. Perform Better.


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Every time we speak to clients in-clinic about goals and desires, the same things always come up. People want to train in a way that helps them to:

  • ​Be free from pain and injury
  • Enjoy the way they look
  • Feel stronger and more athletic
  • Make progress

So, we set out to provide just that. Our performance programme helps people;

  • ​Get stronger
  • Build visible muscle
  • Stay resilient and injury-free

Don't know where to start?

Click below and you can start your journey the right way; with our 14-day free test drive.

Get started today

Introducing Performance

A complete coaching programme to get you from the point of frustration to training regularly, pain-free and building muscle you wish you'd had in your 20s.

Even if you're constantly plagued by niggles, have limited time to train, have a bad back which requires regular visits to the chiropractor— even if you feel like you've put in the work, but you still don’t look and move the way you want to — we can help!

Avoid wasting more time and wondering whether what you want to achieve is possible. It’s time to put your training in the hands of an expert and stop second-guessing if you're doing the right things.

You don't need more info, you need a starting point, an action plan and someone to keep moving in the right direction!

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Every client gets their own dedicated coach 

Your coach will map out every stage along your fitness journey, from your initial assessment and design to your weekly programming and check-ins. 

You'll have one touch point for all your training needs and a dedicated professional in your corner.  

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Objective testing and data-driven programme design

Every layer of your programme design is informed by an extensive initial screening process.

We use the latest in VALD sports science technology to thoroughly screen you, giving us a uniquely in-depth understanding of how you move and produce force and where you might be leaking energy or at risk of injury.

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Truly individualised coaching and support

Not a Facebook group in sight! Our programme might be delivered in an app but we believe in the value of face-to-face contact and support. Not only will your coach be available to answer questions and make training revisions online, but you'll also have the option to book face-to-face consultations or PT sessions with your coach at a discounted rate.  

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Seamless integration with physiotherapy support

Any injured individuals on our performance programme will have the combined attention of both physio and strength & conditioning coach, with your rehab seamlessly being delivered alongside your ongoing performance prescription.

Even better than that, while on the performance programme you'll receive an unlimited 10% discount on all physiotherapy fees.

Start getting stronger today

When you sign up to Performance, you'll get instant access to our members' area, filled with knowledge articles to up-skill you right off the bat and help you understand some of your coach's prescriptions. 

You'll also gain access to our Nutrition pack, allowing you to select an appropriate starting point for any dietary changes you want to make. 

Log all your results and keep track of your training in TRUECOACH and communicate with your coach either in person (if you're locally based) or through Telegram if you want to be coached from a distance.  

Enjoy progressive programming and coaching pitched specifically at your level and for your goal. Feel yourself getting, fitter, stronger and leaner.

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Client Testimonials

Rating 5.0 5 reviews

Thanks to Adam I am on the mend from a glute /back injury. He has been super professional, friendly and set training programs over the last couple of...

Steve James

Great experience with Adam at Injury Armour. My son was dealing with lower back issues, and Adam was exceptional at making him feel comfortable. He provided...

Georgia Parkhouse

I came to Adam with a bit of an odd knee injury in the summer, and he was knowledgeable, patient and honest with me. With a consistent rehab programme,...

Danielle Payne

I have recommended a number of my own Personal Training Clients to Adam and they have all had the same successes as I have. (Some are even here on Google)....

Philip Worth

My son and I have both seen Adam to help us with sporting injuries and we would highly recommend him! He’s so friendly and welcoming, really listens...

Carla Antoniou

See more reviews on Google


Pro Performance ProgrammeS

£69.99 p/m

Or £99.99p/m for Pro Performance+ which includes monthly consultation

  • Initial consultation and testing session to set your primary goals
  • Monthly programming delivered through our coaching app
  • Regular checks with your designated coach to ensure adherence and specificity of training

*10% off Physio and Performance Screening for subscribers

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£160 -  £480 p/m


  • Package PT subscriptions at discounted rate (20% off)
  • Up to 3 sessions per week

Prefer a one-off PT session?

PT Sessions can be booked individually for £50 per session. Includes 1 hour of focused personal training targeting your primary goals and weaknesses.

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  • 90-minute physical screening session targeting your chosen sport or known areas of concern.
  • Fully integrated with our objective testing technology to ensure accurate data capture.
  • Intuitive summary document highlighting your current level of Physicality with targeted suggestions for improvement.

Book a session now

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